Meditation + Being Present Practice
Hey- Have you got 12 minutes? In this video we will close the eyes and play with some keeping present with eyes open. You can do this. It’s super simple. Let’s...
Thoughts Are OK
Meditation means you clear your mind and stop thinking, right?No. Not really. Not in my experience.What if thoughts are a natural part of life – and therefore should be expected in meditation?What if you tried to do what you thought you were supposed to do...