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Why don’t you have time? You need to know exactly what this means for you. What does it actually mean that you don’t have time to meditate. For example, is that actually what it means – or is it an excuse? Do you have time to scroll social media?...
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How to Quiet the Mind

How to quiet the mind – I have to tell you this is a great unfortunate roadblock for many seeking to establish a meditation practice. A person sits down and tries to meditate only to become frustrated quickly because they can not quiet the mind – they are...
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Thoughts Are OK

Meditation means you clear your mind and stop thinking, right?No. Not really. Not in my experience.What if thoughts are a natural part of life – and therefore should be expected in meditation?What if you tried to do what you thought you were supposed to do...
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